Healthy Living Blog
5 Steps to Feeling Better
Tracey shares her story and how 5 simple steps literally saved her life! Read her story and see if it might resemble any of your own feelings, physically and mentally.
Meet Lynne
Lynne, a member of The Best You who just celebrated one year in the program, struggled with horrible eczema before starting her AIP journey. Now she can say that it has almost completely cleared up! Wait until you see the pictures... Continue reading to hear her AIP...
Eight signs that you need to switch doctors
I feel the need to share my thoughts on taking control of your medical path and knowing when you need to switch doctors. While I know there are those that switch doctors as often as they switch cereal flavors just to hear what they personally want to hear.....there...
AIP kitchen tools that I can’t live without
My "simple" AIP kitchen tool must-haves: (keep in mind....these are not AIP pantry must-haves....that's another blog......these are tools/appliances) My AIP lifestyle is a simple one. For the most part, I am not a recipe follower. Which means...I tend to cook...
How to de-stress and reduce anxiety
I write this blog during a time of chaos and set back in our world. A virus is spreading at rapid speed.....a pandemic.....leaving much destruction in its path. Learning how to de-stress is now more important than ever! Lives have been lost, jobs are on...
What are tiger nuts anyway?
Tiger what? Tiger nuts…..but they are not nuts….and they don’t have a thing to do with tigers. LOL! Who names foods anyway??? I had never heard of tiger nuts until I began cleaning up my diet and lifestyle. I was a huge peanut butter and jelly girl! ...
Meet Lonnie M.
Lonnie, a member of The Best You for 150+ days, struggled with a long list of health issues - severe depression, anxiety, and chronic fatigue...to name a few. After only a few months in The Best You, she is off the couch and living life! She is enjoying time with her...
The Best You Healing Artwork
Woah.....this is my happy place! A place where my mind/body/spirit AND my creative self get to play together! To be honest.....my mind/body/spirit and creative side actually play together very well EVERY SINGLE DAY! In fact...without one I do not have the other....
Meet Karen B.
Karen has been a member of The Best You for 120+ days. She was encouraged to join the group after following the successes of a friend and a fellow member. She was starting to feel out of control with health issues and was hoping to avoid medicines. Since being in the...
