Healthy Living
Healthy Living
Let’s Change Your Eating Together!
Inspired by my own clean-eating success and journey, I started The Best You healthy living and accountability program and private community to share with others who wanted to make transformative healthy changes in their lives.
You may be wondering how I made this MAJOR shift …
It started with a scary health diagnosis in October 2017 that tried to totally take me down.
Things were going great with my business, and then I crashed. HARD. My body just quit on me.
That’s when I learned of my autoimmune disease. Instead of letting this diagnosis defeat me, I turned it into a determination to overhaul my diet and commit to a healthy lifestyle that I now share with others looking to make big, lasting changes for themselves.
Get my Honest 7-Day AIP Meal Plan
I STICK WITH IT.
So I don’t always follow recipes… but I do want to give you an idea of what some of my meals look like.
I have a 7-day meal plan for what I eat in a week. It’s a kickstart to making your own healthy choices and changes.
BUY NOW — $14.99
Get my Honest 7-Day AIP Meal Plan
I have totally changed my eating to follow the AIP diet… and I get asked what I eat. And the truth is, once I make a commitment, I STICK WITH IT.
So I don’t always follow recipes… but I do want to give you an idea of what some of my meals look like.
I have a 7-day meal plan for what I eat in a week. It’s a kickstart to making your own healthy choices and changes.
BUY NOW — $14.99
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The Latest Blogs
Meet Lynne
Lynne, a member of The Best You who just celebrated one year in the program, struggled with horrible eczema before starting her AIP journey. Now she can say that it has almost completely cleared up! Wait until you see the pictures... Continue reading to hear her AIP...
Eight signs that you need to switch doctors
I feel the need to share my thoughts on taking control of your medical path and knowing when you need to switch doctors. While I know there are those that switch doctors as often as they switch cereal flavors just to hear what they personally want to hear.....there...
AIP kitchen tools that I can’t live without
My "simple" AIP kitchen tool must-haves: (keep in mind....these are not AIP pantry must-haves....that's another blog......these are tools/appliances) My AIP lifestyle is a simple one. For the most part, I am not a recipe follower. Which means...I tend to cook...
