June D has been a The Best You member for 120+ days! She is 65 years old and wanted to stay active for her 3 grandchildren. She is sleeping better, has decreased pain and...as an added bonus...she has lost 35 pounds! Read more of June's story below.
June D - Before
June D - After
Where do you live (city/state)? Dallas, TX
What is your WHY for joining The Best You and eating AIP? Do you have a specific diagnosis? To feel better, reduce inflammation and body pains. I turned 65 this year and want to stay active to enjoy life and time with 3 granddaughters. I've had hyperthyroidism for almost 30 years and weight has been up and down since.
How did you learn about The Best You? I saw Tracey on L'ange Hair video where she briefly discussed her AIP issues and The Best YOU. I signed up IMMEDIATELY, without further research. I knew Tracey was the real deal, honest and transparent. That was a HUGE change in my life that special day!!
I knew Tracey was the real deal, honest and transparent. That was a HUGE change in my life that special day!!
When did you join The Best You? What is your #number (days AIP / age)? May 2019 #123/65
Share your successes!! Pain in hands has decreased significantly! I have more energy, and feel much better! I've dropped 35 lbs and several dress sizes. WooHOO!!!
Have you re-introduced any foods yet? If yes, what and what were the results? I had salsa (nightshade) and chips (grains). HUGE reaction! Pain in hands came back and was bloated for several days.
What tricks/tips made this life easier? Having Tracey guide us step-by-step. I love the support from all, and I learn something all the time.
"I'm sleeping much better since starting AIP!"
List your top AIP go-to meals... Fruit smoothie, baked spaghetti squash with grilled veggies, sweet potato
List your favorite AIP snacks... Avocado, apples, oranges, strawberries
How do you stay AIP compliant outside your home (work, social gatherings, traveling, etc)? Drink a smoothie before leaving. Take food with me. BE AWARE!
What other lifestyle implements have helped with your success (sleep, stress management, exercise)? I'm sleeping much better since starting AIP.
What advice would you give to someone justing starting The Best You?Follow the plan, and take steps when guided. Don't give up too much at once. If you goof up, just get back on program asap
If you are inspired by June and want to learn more about The Best You, click HERE to learn more and join our group!